Almonds provides protein

Registered Dietitian Tips:
One Meal at a time

Nutrition Consulting Services in North York & beyond

Stop wasting your time, energy & money on short-term fixes and make 2016 a year you will FOREVER  REMEMBER and always talk about … the year you changed your life & became the YOU that you always wanted to be!  YES, it’s possible & YOU CAN DO IT!  Contact me now and I will show you how.

“Beautiful begins from the Inside & shows on the Outside !”

Registered Dietitians are trusted experts in food & nutrition.  They are the only health professionals qualified to provide nutritional counselling to clients.

Do you want to ….

  • Prevent or manage conditions such as heart disease and diabetes
  • DELAY AGING so you can be fit, healthy and active into old age
  • Learn how to eat HEALTHY and maintain a WEIGHT that’s right for you
  • Boost your IMMUNE system
  • Improve your CONCENTRATION
  • Feel CONFIDENT about yourself
  • Increase your ENERGY

Regardless of your reason, you want to make the appropriate lifestyle changes to live up to your full potential.  I can help!

A Registered Dietitian can help you with …

  • Weight Management
  • Diabetes Education and Management
  • Heart Health
  • High Cholesterol
  • High Blood Pressure
  • Fatty Liver Disease
  • Healthy Pregnancy
  • Picky Eaters
  • Vegetarianism
  • Food Allergies
  • Gastrointestinal Health
  • Vitamin & Mineral Deficiencies

Check your private extended health insurance benefits plan. You may be covered for nutritional counselling offered by a Registered Dietitian or Nutritionist in Toronto or Canada.

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Tips & Apps to save you money EVERY time you shop (which will pay for your session with the Dietitian and continue to save you money for years to come)


Offering Dietitian Services in North York & beyond at local grocery store, in-home, via telephone or online counselling through Skype available.